Corrective Exercise Training focuses on identifying and fixing imbalances or weaknesses in the body to improve movement and reduce pain. Through targeted exercises, it helps retrain muscles and align the body, enhancing flexibility, strength, and stability.

Ideal for injury prevention and improving posture, this type of training can be transformative, whether you’re an athlete or simply looking to move better in everyday life.

Our mobility specialist NASM Certified Personal Trainer and Corrective Exercise Certified Trainer will work to improve your mobility and stability.

Our practitioner will assess your body's movements and provide corrective exercises and fascia tissue therapy where it is needed for optimal muscle recovery, mobility, and health.

Fascia Tissue Therapy

This is all about working with the body’s connective tissue, or fascia, which surrounds and supports muscles, organs, and nerves. When fascia becomes tight or restricted, it can lead to pain and limited movement.

Through techniques like stretching, pressure release, and mindful movement, fascia therapy promotes better circulation, flexibility, and helps release tension stored in the body.

It’s a powerful way to enhance mobility and feel more free and balanced.

For this session please wear exercise like clothing so that you are able to stretch and move.