BwellBalanced

BwellBalanced

Find your Balance, Cultivate Peace.

Marriage and family Therapist

Carrah Jones

Carrah Specializes in Accelerated Resolution Therapy (ART).

It's an evidence-based psychotherapy that uses eye movements and visualization techniques to help individuals process and resolve trauma, emotional distress, and negative experiences.

ART uses rapid eye movements similar to the natural process of REM sleep, which helps the brain process and rewire negative memories or experiences.

During ART sessions, clients are guided through specific visualization exercises to recall distressing memories while simultaneously replacing negative emotions and images with more positive, calm alternatives.

Who can benefit from ART Therapy?

ART therapy is beneficial for a wide range of individuals, including those dealing with:

Post-Traumatic Stress Disorder (PTSD):

Individuals who have experienced trauma, including veterans, survivors of abuse, and first responders, can benefit from ART's ability to reduce the emotional intensity of traumatic memories.

Anxiety and Depression: ART can help alleviate the negative thought patterns and emotional responses associated with anxiety, depression, and other mood disorders.

Phobias: Those struggling with specific fears or phobias can use ART to reframe and neutralize their fear responses.

Grief and Loss: ART helps individuals process and release the deep emotional pain caused by loss or grief.

Addiction and Recovery: ART can be beneficial for those dealing with addiction by helping to address the underlying trauma or emotional pain driving their behavior.

Relationship or Work-Related Stress:

ART can help individuals resolve emotional distress related to relationships, work pressures, or other life challenges.