Diedra uses Heart rate Variability (HRV) Technology to measure variation in time between heart beats, offering insight into your body’s stress levels and overall well being.

By tracking your HRV, you can better understand how your nervous system responds to stress and how effectively you’re recovering from it.

Higher HRV indicates resilience and a balanced nervous system, while lower HRV suggest stress or fatigue.

Through guided breathing exercises, mindfulness, and lifestyle adjustments, HRV technology helps you manage stress in real time, producing greater relaxation, focus, and emotional balance.